Study on the Exercise and Nutrition Intervention on Body Composition and Fitness of Female College Students with Invisible Obesity

To observe the effect of exercise intervention and nutrition health education on body composition fitness female college students with invisible obesity. 60 obesity were randomly divided into three groups: control group, group + group. The had normal study life; used aerobic resistance to carry out collective prescription individual contract exercise; carried basis intervention. Before experiment, groups homogenous (P > 0.05); after 16 weeks significantly higher than that before among which there significant differences in BMI, BF%, VFI, vital capacity, 800m, sit forward flexion up indexes < 8 training, was experiment 0.05) BF% VFI continued decrease 0.05). combination can reduce improve level recessive combined is better single intervention, it promote form concept reasonable actively. It suggested correct active obese students.